Vitamins

Vitamins are a collective name for a series of organic compounds. They are micronutrients needed by organisms, but generally cannot be produced by organisms themselves. They play an important role in the growth, metabolism, and development of the human body. Vitamins participate in the biochemical reactions of the human body and regulate the metabolic functions of the human body.

The human body needs a total of 13 kinds of vitamins, including 9 water-soluble vitamins (8 vitamin B and vitamin C) and 4 fat-soluble vitamins (vitamins A, D, E, and K). If the intake of vitamins is insufficient, the human body's metabolism will be out of balance, which will lead to decreased immunity and may lead to malnutrition and susceptibility to various diseases.

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